Qigong (also spelled Chi Kung) is a rare and ancient Chinese healing art. It was a well-kept secret for centuries and was virtually unknown in the US until recently.

Cosmos Qigong is a specific style of Chi Kung (also spelled Qigong) that came from the famous Shaolin Monastery in China. The exercises involve simple physical movements, gentle breathing techniques, and a relaxed, meditative state of mind.  It is simpler to learn than Tai Chi, and incredibly effective for cultivating health.

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